Bold: Science-backed exercises Overview
Bold is an at-home, online exercise program specifically crafted for adults aged 65 and above to enhance strength, happiness, and overall health. Developed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold offers personalized exercise regimens based on scientific research. The platform's balance programs have demonstrated a reduction of fall risks by over 40%, while pain programs have shown efficacy in decreasing joint pain by more than 50%.
Bold's key features include tailored exercise plans adjusted by professionals to suit individual fitness levels, health conditions, and objectives. Members can engage in daily live classes, access a diverse range of over 500 online classes covering yoga, strength training, tai chi, cardio, and more, and monitor progress with goal-setting and tracking features.
